.png)
the future is tailor-made
An advanced assessment and training center for human performance optimization—combining science and technology to personalize your training and nutrition.
Active Longevity
Stronger body, longer life. 100% personalized plans to live with strength and energy, today and in the future.
Sports Performance
More performance, fewer risks, and fewer injuries. Metabolic and morphological assessments, training, and nutrition—scientifically personalized for athletes who want to go further!
Corporate Vitality
Workplace health is an investment with tangible returns. Premium benefits and preventive technology at the service of your company.
Evaluate. Adapt. Prevent. Thrive.
We turn your body data into 100% personalized training plans - to move better, build strength, or age healthily. Science, assessment, and lasting results.
Here, every body is unique, and every plan is designed to last!
less stress
Take a deep breath. Here, your body finds balance, and your mind finds rest.
more health
Alive like never before. Every session shapes your best self — inside and out.
Potential starts it. Science and training finish it.
Designed for high-performance athletes, ambitious sportspeople, or clubs of any discipline, this segment offers far more than just assessments.
Merging science with tailored, integrated training services.
Tailored nutrition for peak performance.
Smart medical alerts to prevent injuries and speed up recovery.
Turn your employee's well-being into a competitive advantage.
Give your top talent access to our physical assessments and personalized plans as a professional incentive and reward. A gift that truly impacts health and well-being, strengthens a culture of care, differentiates your employer brand, and boosts productivity and talent retention.
For teams whose work involves physical activity, we offer a technological solution that assesses actual fitness, identifies risks, and helps prevent injuries and fatigue-related downtime — aimed at boosting performance and reducing absenteeism.
Testimonials
Real results, authentic stories.
Those who’ve been here felt the difference — in their body, energy, and daily life.
"Hi, I’m Joana Luís, 39, and I’ve always valued a balanced, active lifestyle. But reaching my goals wasn’t always easy—so I turned to HOPLAB, where I finally found the support and guidance I needed."
Joana Luís
vila do conde
“Two months ago, I had my first assessments, and with the data collected, I received a fully personalized training and nutrition plan tailored to my metabolism!”
joana luís
vila do conde
“I continued my personalized training at HOP Studio, but with these adjustments, results started coming faster and more consistently. I’m impressed and would highly recommend it!”
joana Luís
vila do conde
FAQs
Questions are normal — that’s why we’ve gathered the answers to help you decide with confidence.
.png)
