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360 Plan. The plan that revolves around you.
The 360 Plan is a complete, personalized coaching service designed for those who want to achieve clear goals with safety, efficiency, and close follow-up — whether focused on active longevity or sports performance.
You are assigned a dedicated personal manager who supports you throughout this journey, creating a human physical development plan tailored to your goals:
about the plan
This plan includes the weekly design of personalized training programs that combine sessions in our studio and/or external workouts with other physical activities in your routine, adapting to your lifestyle or the demands of your sport.
- Continuous monitoring and strategic adjustments whenever needed.
- Personalized nutrition plans aligned with your goals.
- Coordinated monitoring with physicians from various specialties or physiotherapists whenever your journey requires it.
- Regular reassessments to measure progress.
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Whether to live with more energy and vitality or to elevate your athletic performance, this is the plan that supports you at every stage.
is it made for me?
Yes — the 360º Plan with a Personal Manager is fully designed around you.
Whether your goal is to maintain health, recover from an injury, lose weight, gain strength and muscle mass, or prepare for a sports competition, the support is always adapted to your profile, lifestyle, and desired level of commitment.
With a dedicated personal manager, you will always have someone adjusting training, nutrition, and progression strategies, ensuring that every step makes sense for you.
This is not a generic plan: it is continuous, flexible, and personalized support — built for those who want consistent results, with safety and professional guidance.
where do i start?
- Comprehensive initial assessment
We start by understanding your current condition, goals, and routine. From there, we design a personalized human physical development plan. - Dedicated personal manager
You will always have a professional closely following your journey, available to guide, adjust, and respond to your needs. - Training and nutrition tailored to you
You will receive weekly training plans — in the studio, at home, or outdoors — fully integrated with your routine. This is combined with personalized nutrition aligned with your goals. - Ongoing support
The plan is dynamic: we review and adjust training and strategies whenever needed to ensure safe and consistent progress. - Multidisciplinary monitoring
Whenever appropriate, we coordinate with doctors and physiotherapists to ensure comprehensive support.
In practice, this means you are never on your own: there is always someone guiding you, tracking progress, and aligning every step with your goals.
Because every person is different, we provide fully personalized support — training, nutrition, and strategic adjustments — always with a personal manager by your side to ensure you progress safely, effectively, and at your own pace.