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Resting metabolic assessment
Through respiratory gas analysis, we measure your basal energy expenditure with clinical precision. This assessment shows whether you primarily use fat or carbohydrates as your main energy source — allowing more effective adjustments to nutrition, training, or recovery.Ideal for those who want to lose weight strategically, gain muscle without excess, or simply optimize metabolic health.
About a.m.r.
This assessment reveals how your metabolism truly functions at rest by accurately measuring energy expenditure and how your body uses different substrates. Using respiratory analysis, we build an individual metabolic profile to support personalized nutritional decisions — based on data, not estimates.
Is it made for me?
This assessment is right for you if:
- You are in a weight-loss process and want to know how many calories you actually need
- You struggle to control appetite or body composition
- You want to fine-tune nutrition without relying on generic formulas
- You are in a recovery phase, nutritional re-education, or metabolic optimization
- You want to make dietary decisions based on real data, not assumptions
- You have tried multiple nutritional approaches without sustainable results
how does it work?
The assessment is performed in complete rest and lasts around 15 minutes.
We use a VO₂ test with a metabolic mask to measure the oxygen you consume and the carbon dioxide you exhale — with no physical effort and no discomfort.
From this data, we accurately calculate your basal calorie expenditure and identify the type of fuel your body is using.
Simple, fast, and entirely based on real data.
Discover how many calories your body burns at rest and the proportion of fat vs. carbohydrates you use as an energy source. Using respiratory analysis technology, we accurately measure your basal metabolic rate and identify your metabolic profile — allowing nutrition to be adjusted and results maximized.You receive a clear, actionable report with practical recommendations for weight loss, maintenance, or performance.