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Why integrate AMR + AM + AMP?
At HOP Lab, the body is analyzed as a system.
Movement, metabolism, and performance are not separate entities — they are different expressions of the same biology.
By combining these three assessments, we can understand how the body expends energy, how it uses it, and how it converts it into performance.
This integrated evaluation combines respiratory analysis, muscle sensors, and sweat testing, allowing us to measure how your body responds to real effort — not only in terms of oxygen consumption, but also electrolyte loss and metabolic efficiency.
The result is a complete snapshot of your physiological performance, essential for optimizing training, recovery, and hydration in a truly personalized way.
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Resting Metabolic Assessment (AMR) — the starting point
The AMR measures how the body consumes oxygen and produces energy at rest. This assessment reveals:
- True basal energy expenditure, without estimates
- The balance between fat and carbohydrates as energy sources
- Physiological stress levels and recovery capacity
👉 It shows how the body functions when it is not under effort — a snapshot of internal balance and metabolic efficiency.
Muscle Assessment (AM) — the movement map
The AM analyzes muscle activation and coordination through surface electromyography. It allows us to:
- Identify imbalances between muscle groups
- Assess compensatory movement patterns
- Measure neuromuscular recruitment quality during technical actions
- Optimize performance and prevent injuries
👉 It shows how the body generates force and movement, and where functional inefficiencies may exist.
Metabolic Performance Assessment (AMP) — the physiological limit
The AMP evaluates how the body uses oxygen and energy during maximal effort. Through respiratory gas analysis, it determines:
- VO₂max (maximum oxygen uptake capacity)
- Aerobic and anaerobic thresholds
- Metabolic efficiency at different intensities
- Optimal effort and recovery timing
👉 It shows how the body responds to physical stress and where true physiological limits lie.
The synergy — from rest to effort
When we combine the three assessments, we obtain the full energy continuum of human performance. This integration allows us to:
- Understand how the body adapts from rest to movement and maximal effort
- Identify muscular inefficiencies that influence metabolic cost
- Link patterns of muscular fatigue with energy system responses
- Develop 100% personalized training and recovery plans
👉 It is a global reading of the organism — from the cell to movement, from rest to performance.
the hoplab vision
The body is a system.
The Resting Metabolic Assessment, Muscle Assessment, and Metabolic Performance Assessment form the essential triangle to understand and optimize that system.
At HOP Lab, we use science and technology to transform physiological data into intelligent decisions — promoting energy, balance, and longevity.
The combination of RMA + MA + MPA is the highest expression of the HOP Lab philosophy — understanding the body as a complete system, where every cell, muscle, and breath matters.
It is science applied to vitality, performance, and longevity.